Do not eat fruit instead of dinner to lose weight.

According to nutritionists, eating only fruit for dinner will not make you feel full. You will not get enough essential nutrients, such as protein and healthy fats, which are important for physical activity. If you are lacking in nutrients, you will be more likely to feel hungry the next day. This can lead to overeating.

Although it is possible to occasionally lighten the load on the digestive system and cleanse the body by eating very low-sugar fruits instead of dinner, this is not a diet recommended for long-term use.

Experts also emphasize that the amount of sugar in fruit is a factor to pay attention to. If you only eat fruit for dinner, your glucose levels will spike, causing your insulin levels to increase. Repeating this habit will cause more fat to accumulate.

If you want to eat fruit for dinner, combine it with other food groups to ensure nutrition and limit sudden increases in blood sugar.

Fruit can be added to meals, but it is best to have it at the end of the meal. If you do not want to gain weight, you need to consume more water, fiber, and limit sugar.

Experts recommend eating a nutritious dinner and eating it early for longer-term benefits than just eating fruit, no matter how low in sugar it is.