Saturday, March 29, 2025

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FRUIT

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Do not eat fruit instead of dinner to lose weight.

If you only eat fruit for dinner, your glucose levels will spike, causing your insulin levels to rise. Repeating this habit will only cause more fat to accumulate instead of helping you lose weight.

Omega-3 rich fruits should not be missed

Not only fish but also some fruits are rich in Omega-3, below are fruits rich in Omega-3 that you should not miss.
3 fruits that help increase resistance in winter

To avoid the threat of colds and flu viruses in winter, it is necessary to strengthen the body's immunity by regularly eating the 3 fruits below.