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In winter, our skin often becomes dry and cracked. Supplementing vitamins and minerals is essential, not only to help the skin become smooth but also to increase the body's resistance.
Here are some fruits you should add to your winter diet to prevent dry skin and get healthier skin.
Grapefruit
Grapefruit contains lots of vitamin A, vitamin C, minerals and antioxidants, so it helps to slow down the oxidation process and protect the skin from the harmful effects of free radicals.
Eating grapefruit provides many vitamins, helping your skin stay smooth and not chapped in cold weather.
Grapefruit is also rich in potassium and lycopene which can prevent wrinkles, dark spots, freckles, keeping your skin smooth and free of cracks in cold weather.
Papaya
Eating papaya in winter not only helps your body become healthier but also makes your skin younger and smoother.
Papaya contains a lot of vitamin A which helps to enhance the beauty of the skin in winter.
According to nutritionists, papaya contains a lot of vitamin A, so it helps to enhance the beauty of the skin in winter. Papaya contains the enzyme papain, which helps to break down inactive proteins and purify the skin.
Orange
Oranges are rich in carbohydrates, vitamins, malic acid, citric acid, protein, fat, fiber, minerals... so they not only provide nutrition, but also help hydrate the body and moisturize the skin.
Oranges provide nutrition, help hydrate the body and moisturize the skin.
Oranges can provide more than 100% of your daily vitamin C needs. In addition, vitamin C also improves the absorption of vitamin E and iron in the body, so it is even better for your skin.
In addition, according to experts, the flavonoid hesperidin in oranges has the effect of lowering blood pressure and anti-inflammatory.
Pomegranate
Pomegranate is a popular winter fruit. Researchers have found that the antioxidant capacity of pomegranate juice is higher than red wine or green tea.
Drinking concentrated pomegranate juice daily may lower cholesterol levels in people with diabetes
A small clinical study found that drinking concentrated pomegranate juice daily for 8 weeks significantly reduced cholesterol levels in people with type 2 diabetes and those with high blood fat levels.
Guava
Guava is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene. Eating guava during the winter months is said to be very effective in relieving pain caused by colds and flu.
Eating guava during the winter months is said to be very effective in relieving pain caused by cold and flu.
In addition, guava also contains a lot of water. Eating guava will help us provide the necessary amount of water for the skin during the cold, dry winter days. Guava is also a fruit that many women trust to beautify the skin, prevent aging and lose weight.
Cranberries
Cranberries are rich in vitamin B3, vitamin B5 and antioxidants. These nutrients help protect the skin against harmful environmental factors, helping to slow down the aging process.
Cranberries not only detoxify the skin, but also help treat acne and prevent premature aging.
In addition, vitamin B3 and vitamin B5 are common ingredients in skin whitening creams. Therefore, regularly eating blueberries or using this fruit as a facial mask will help your face become whiter, smoother and fresher.
Banana
Bananas are rich in vitamins A, B and E, which when absorbed into the body will help the skin increase its ability to fight aging. In addition, minerals such as magnesium, potassium and fiber help the body circulate blood and strengthen the immune system.
Bananas are rich in vitamins A, B and E, which when absorbed into the body will help the skin increase its ability to fight aging.
Therefore, eating bananas regularly is also a way to help your skin become healthier and smoother. In addition, you can combine bananas with honey to make a skin mask.
According to VTC