5 types of fruit that diabetics should not eat

Can diabetics eat fruit?

The article on the Medlatec General Hospital website has medical consultation from specialist I. Duong Ngoc Van, who said that daily diet plays an important role in controlling blood sugar levels in diabetic patients. Most fruits are sweet, so many people worry about whether they can eat them.

People with diabetes can eat most fruits. It can be said that fruits are a very good food group for diabetics because they are rich in fiber, vitamins, minerals and antioxidants, helping to reduce the risk of serious complications. However, there are still fruits that diabetics should not eat. In addition, when using any type of fruit, only eat a suitable amount so as not to increase blood sugar levels.

Below are 5 types of fruit that diabetics should not eat:

Mango

Mango is one of the most favorite fruits, mango has a moderate GI index of 51-60, high in sucrose and fructose, this makes diabetics should only use a small portion to avoid sugar spikes.

Watermelon

Watermelon is one of the favorite summer fruits. However, this dish has a high GI index of 72-80. Because of its relatively high sugar content, you should only eat it in moderation.

Durian

The article on the Medlatec General Hospital website has medical consultation from specialist I. Duong Ngoc Van, who said that durian is one of the fruits that diabetics should not eat because of its high sugar content. Therefore, if you are a diabetic, you should avoid this fruit. If you want to eat it, you should only eat a maximum of 1 small segment and not eat it for many consecutive days to ensure that it does not affect the amount of glucose in your blood.

Jackfruit

Similar to durian, jackfruit is also a fruit with high sugar content that people with diabetes should limit. The sugar content in jackfruit or durian is researched to be equivalent to a bowl of white rice or a can of Coca-Cola.

Ripe banana

Bananas contain a lot of sugar even when they are unripe. When they are fully ripe, the sugar content increases even more. Therefore, diabetics should avoid this fruit, especially when it is fully ripe.

Above are 5 types of fruit that diabetics should not eat. If you have diabetes, stay away from these 5 types of fruit.