7 fruits that are beneficial for weight loss

Perhaps the hardest part of the weight loss journey for many people is resisting sweet cravings. However, not all sugar is created equal. Most diets will eliminate processed and refined sugars in favor of fructose, a natural fruit sugar. Fructose has a low glycemic index (GI), so it does not cause a spike in blood sugar.

Fructose, a natural sugar found in fruits and honey, is often called fruit sugar because it is very common in fruits, each fruit has a different fructose content. For those who are losing weight, to reduce cravings for sweet foods that generate a lot of energy, they should choose fruits that are high in fiber, vitamins, minerals and antioxidants but low in sugar.

However, you should stay away from dried fruits because the sugar in dried fruits, dehydrated dried fruits, high sugar content such as dried lychee, longan... is more concentrated so it is very sweet and has a lot of sugar.

If you want to lose weight but still want to enjoy fruit, choose your favorite fruits from the 7 fruits with the highest fiber content and lowest sugar content below:

1. Raspberries

Raspberries are the ultimate fruit for weight loss.

Each serving of 8 fruits contains: 64 calories, 14.7g carbs, 5.4g sugar, 1.5g protein, 0.8g fat, 1.2g sodium, 8g fiber.

Raspberries are one of the best foods for weight loss, as one serving contains about ⅓ of your daily fiber needs, about 8 grams. Increasing your fiber intake can help with weight loss, as fiber helps keep you full and keeps your digestive system regular.

The fiber in raspberries isn’t the only reason to add them to your weight loss diet. These berries get their gorgeous color from anthocyanins, an antioxidant that has been linked to improved heart health and the prevention of cognitive decline. Raspberries also contain ellagic acid, which may help prevent cancer. Raspberries are also a great source of vitamin C, which helps fight inflammation, keeps skin healthy, and boosts the immune system.

2. Pears are good for weight loss diets

Each serving of 1 medium pear contains: 85.5 calories, 22.8g carbs, 14.6g sugar, 0.5g protein, 0.2g fat, 1.5g sodium. One pear contains about 6g fiber, about 1/4 of the daily requirement, which will help you feel full and not overeat.

Pears are also high in vitamin C, which helps fight inflammation-causing free radicals. Eating pears can help reduce unhealthy snacking and keep your digestive system running smoothly. Pears are also a good source of potassium, which helps lower blood pressure and promote heart health.

3. Blueberries

Each 1-cup serving contains: 84 calories, 21 grams of carbs, 14.7 grams of sugar, 1 gram of protein, 0.5 grams of fat, 1.5 grams of sodium, 3.6 grams of fiber. Eating blueberries helps protect against aging, UV rays, environmental toxins, and stress, and may even help prevent dementia. Blueberries are rich in antioxidants. You can store blueberries in the freezer if you want to supplement antioxidants because they have twice the antioxidant capacity of other fruits.

4. Orange

Oranges provide many essential nutrients and are also an important part of the weight loss process.

One medium orange contains: 73 calories, 16.5g carbs, 12g sugar, 1.3g protein, 0.2g fat, 13mg sodium, 1.8 fiber.

Many people think of oranges as a must-have for boosting immunity, but oranges are also a great food for weight loss. Many people love oranges not only for their delicious taste, but also because they provide many essential nutrients.

Eating one large orange a day provides nearly all of your daily vitamin C needs and about 10% of your recommended daily potassium intake. Oranges are also rich in carotenoids, a family of antioxidants that give oranges their color. Carotenoids may help reduce belly fat, improve vision, and boost your immune system.

5. Apple

One apple contains approximately: 65 calories, 17.3g carbs, 13g sugar, 0.3g protein, 0.2g fat, 1.2g sodium, 3g fiber. Eating apples as a snack is beneficial for weight loss, but make sure to eat the skin as the skin contains most of the fiber and beneficial compounds. Apples also do wonders for the heart, helping to lower cholesterol and improve cardiovascular health...

6. Banana

Bananas boost gut health and burn fat.

Each medium serving of banana contains: 89 calories, 0.3g fat, 1.1g protein, 22.8g carbs, 12.2g sugar, 2.6g fiber and 450mg potassium.

Bananas get a bad rap for being high in sugar, but they actually contain not only about 3 grams of fiber, but also resistant starch — a type of carbohydrate that can boost gut health and burn fat.

Bananas are one of the best foods to eat when you are bloated, as they contain fiber, resistant starch, and potassium. Potassium is key to balancing the sodium in your body, as eating too much salt is a common reason why people get bloated.

7. Strawberries

Each serving of 8 strawberries contains: 46 calories, 11.1g carbs, 7g sugar, 1g protein, 0.4g fat, 1.4g sodium, 2.9g fiber.

When it comes to the best fruits for weight loss, strawberries are a must-have. These delicious berries can help curb your sweet tooth while also providing 2.9 grams of fiber per cup to keep you full for hours. They also provide almost 100% of your daily recommended intake of vitamin C in one serving.

Strawberries are a source of polyphenols, a type of antioxidant that fights bacteria in the mouth and prevents tooth decay. They have also been shown to be beneficial in helping prevent heart disease, neurodegenerative diseases, osteoporosis, and some cancers.

It is important to note that all fruits can and should be included in any weight loss plan because fruits are a good source of nutrients, providing more fiber than most foods. Fiber is essential for proper digestion, skin health, and weight loss and weight management. These best fruits for weight loss are extremely high in fiber and antioxidants, which promote weight loss and better overall health.

According to Health and Life