Saturday, March 22, 2025

VN
EN

losing weight

5 việc nên làm buổi sáng giúp đánh tan mỡ bụng

5 things to do in the morning to help melt belly fat

Drinking warm water, light exercise, sunbathing, eating a protein-rich breakfast... helps burn belly fat effectively.

Get rid of belly fat with tofu soup

Replace rice with tofu soup cooked with vegetables, meat, shrimp... to help reduce starch while still ensuring enough protein and fiber for the body.
Don't believe in super fast weight loss

To lose weight healthily, trust your doctor's advice, don't trust social networks that claim to lose weight quickly or you'll bring disaster upon yourself.