What happens to your body after you eat eggs in the morning?

Compared to many other foods, eggs are not only affordable but also highly valued for their rich nutritional value. Eggs contain minerals, proteins and a large amount of vitamins, so they are called a gift from nature. The body's ability to absorb egg protein is up to 98%.

According toAboluowang, a study based on data from 500,000 Chinese people over nearly nine years found that people who ate eggs every day had an 11% lower risk of cardiovascular disease and an 18% lower risk of death than those who hardly ate eggs.

The Dietary Guidelines for Americans also indicate that eggs can be part of a healthy diet.

Here are the changes that can happen after you eat boiled eggs in the morning:

Keep in shape

Eating a boiled egg in the morning plays an important role in maintaining a beautiful figure. Eggs are rich in protein, vitamins and minerals, providing the body with necessary nutrients.

Protein in eggs is an important nutrient for maintaining muscle health. Consuming an appropriate amount of protein in the morning can provide energy for the body, control appetite, and reduce snacking and high-calorie foods.

In addition, eggs are also rich in vitamins and minerals such as vitamin D, B12, iron and selenium. These nutrients are necessary for normal body function, maintaining metabolism and energy conversion, thereby controlling weight and creating a beautiful figure.

Enhance immunity and resistance

High-quality protein in boiled eggs is an important component for building and repairing body tissues. Protein is involved in the production of antibodies and white blood cells, which are important weapons against the invasion of viruses and bacteria. The body absorbs enough protein to maintain the normal functioning of the immune system, thereby enhancing resistance.

Vitamins A, D, E and B in eggs play an important role in keeping the immune system functioning properly. Vitamin A prevents the invasion of pathogens; vitamin D helps with calcium absorption, maintains bone health and supports the normal function of immune cells; vitamin B is involved in energy metabolism and nerve transmission, helping the body maintain effective functioning when dealing with pathogens.

Additionally, minerals in eggs such as selenium and zinc are also essential for immune system function.

Improve memory

Phosphorous lipids in eggs are important components of cell membranes, playing a major role in the connection of nerve cells. Adequate intake of phosphorous lipids can promote the communication and connection of brain cells, thereby improving memory and learning ability.

The B vitamins found in eggs, especially vitamin B12 and B9, maintain the health of the brain's nervous system. Vitamin B12 protects the integrity of nerve cells while B9 is involved in the synthesis and metabolism of neurotransmitters, which are necessary for maintaining brain function. Adequate vitamin B intake helps the brain maintain clear thinking and good memory.

Delay aging, beautify skin

Eating a boiled egg in the morning not only provides rich nutrition for the body but also delays aging and beautifies the skin to a certain extent.

Eggs are rich in high-quality protein, which is important for maintaining skin elasticity and radiance. As we age, collagen in the skin gradually disappears, causing sagging skin and increasing wrinkles. Consuming enough high-quality protein can stimulate skin cell regeneration and repair, reduce the formation of wrinkles and keep skin firm and youthful.

In addition, selenium in eggs is also an important anti-aging substance. Selenium can eliminate free radicals in the body and reduce the harmful effects of oxidative stress on the body, thereby delaying the aging process. At the same time, selenium also promotes the synthesis and stabilization of collagen, maintaining skin elasticity and gloss.