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Eggs, chicken breast, yogurt, salmon... are foods that provide protein, promote keratin production, help hair grow quickly and strong.
Egg
Eggs are a great source of protein. One egg provides about 6 grams of protein. In addition, eggs also provide biotin, vitamins A, D, zinc, and selenium - important nutrients that help stimulate hair growth.
Chicken breast
Chicken breast is high in protein. 100 grams of chicken breast provides 31 grams of protein along with many essential amino acids that help build and repair tissues in the body more easily. Adding chicken breast to your diet helps keep hair follicles healthy and promotes hair growth.
Yogurt
Yogurt provides protein along with calcium and probiotics, which are good for overall health and hair. A serving of yogurt provides about 10 grams of protein. In addition, vitamin B5 in yogurt also supports blood circulation to the scalp, helping hair grow quickly and strong.
Salmon
Salmon is a source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, B21. 100g of salmon provides about 20g of protein, promoting the production of keratin - an ingredient that helps hair grow quickly and strong.
Lentils
Lentils are a great source of plant-based protein, which is great for vegetarians. One cup of cooked lentils provides about 18 grams of protein. Lentils are also high in fiber, iron, and folate, nutrients that are important for healthy hair.
Almond
Almonds provide a good amount of healthy fats, vitamin E, magnesium and protein. A small handful of almonds provides 3 grams of protein, which helps maintain healthy hair. The magnesium in almonds aids in protein synthesis, promotes keratin production, and helps hair grow faster and stronger.
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