5 types of breakfast increase the risk of cancer, many people still eat it without care

Breakfast is the most important meal of the day, but many people often ignore it. Below are 5 types of breakfast that increase the risk of cancer, many people still eat it without thinking.

Breakfast from food prepared the day before

After a night's sleep, the whole family will eat the "leftovers" from yesterday for breakfast, which can be fried rice or reheated food. This type of breakfast is very convenient in terms of preparation, and is basically like a full, comprehensive meal in terms of nutrition.

However, food left overnight can be harmful to human health. Try not to eat leftover vegetables, especially dark green leafy vegetables. The amount of nitrate in these vegetables is relatively high, after cooking and leaving for a long time, it will easily turn into nitrite - a very dangerous carcinogen.

Remember that this is not a healthy choice for breakfast, the meal that will give you energy for the whole day. If you eat leftovers, make sure that the food is absolutely safe, otherwise, throw it away.

Instant cereal

To make it taste good, oatmeal is often loaded with sugar and calories. Not to mention cereals topped with dried fruit, nuts or even caramel, which often contain spices, salt, syrups, margarine, emulsifiers and other additives that make cereal unhealthy.

Eating these grains regularly will cause a rapid rise in blood sugar followed by a sudden drop, which can cause irritability, shakiness and hunger again.

So when buying, you should pay attention to the ingredients listed on the label and try to choose products with no sugar or low sugar and few additives.

Bread, cakes

An article in the Vietnamese Women's Newspaper said that bread or cakes are convenient and delicious. In fact, this type of starch is prone to strong changes in blood sugar, after eating, blood sugar fluctuates sharply due to stimulating insulin secretion, leading to eating more starch because of hunger.

In addition to its high calorie content, white bread is a refined carb that, when combined with protein, forms AGEs (Advanced Glycation End products). AGEs directly affect chronic diseases as well as the aging process. This type of bread belongs to the group of foods that increase blood sugar, can cause inflammation, and accelerate the aging process of women's skin.

Cakes in plastic packaging that seem to last a long time actually contain a lot of sugar and preservatives, which are not good for your health.

Therefore, it is often recommended to eat steamed bread, eggs, salad, milk and other foods for breakfast. These are good choices for breakfast according to nutritionists.

Breakfast with snacks

Many people often buy and stock up on some processed snacks such as cookies, chips, chocolate, etc. for breakfast. If you are hungry, you can eat these foods, but using snacks to replace breakfast is unscientific. Snacks are mainly raw foods, which are not good for digestion and absorption.

In addition, these foods do not make you feel full, eating too much can lead to excess unnecessary energy but lack of nutrients, leading to physical decline and susceptibility to disease.

Eat rice with pickled cucumber and eggplant

For many people, the safest and most filling breakfast always includes rice and soup. Eating rice in the morning is very good, but many people choose to eat rice with soup and pickled cucumbers and eggplants. This seemingly delicious breakfast actually poses many health risks.

Pickled melons and eggplants not only contain high levels of salt, but are also extremely susceptible to producing nitrites during the fermentation process. WHO says foods preserved with salt can damage the stomach lining, increasing the risk of stomach cancer.

At the same time, consuming foods high in salt such as pickled cucumbers and eggplants also increases the risk of obesity, high blood pressure and cardiovascular disease.

Above are 5 types of breakfast that are very harmful to your health. If you often eat this type of breakfast, stop immediately.