Should I eat sweet potatoes for breakfast?

Sweet potatoes for breakfast are the perfect choice because they are low in calories, make you feel full for a long time without feeling hungry, are laxative, and are good for people with constipation. You can eat sweet potatoes with yogurt, whole milk or salad, green vegetables... to ensure enough energy.

Also, when choosing between sweet potatoes and rice, most people choose sweet potatoes because they are sweeter. Eating sweets in the morning can lift our mood and make our mental state more positive.

Here are the benefits you will get if you regularly eat sweet potatoes for breakfast.

Improve constipation

According to Sohu, in today's life, unhealthy diets and lifestyles often lead to nutritional imbalances, especially for office workers who often have to sit a lot, do not have time to prepare breakfast, and have the habit of ordering take-out food, leading to constipation in many young people.

As the most popular whole grain, sweet potatoes are rich in water-soluble fiber, which effectively increases the feeling of fullness, reduces the intake of other high-calorie foods, and also helps increase the volume of waste. Sweet potatoes also support intestinal motility, promoting the excretion of harmful substances.

In addition, pectin in potatoes stimulates digestive secretions, has a certain effect in improving constipation and regulating intestinal bacteria.

Rich source of vitamin C

Sweet potatoes provide the body with a rich source of vitamin C, which helps increase collagen production for youthful skin and increased elasticity. Vitamin C is also essential for bones and teeth, good for digestion and helps reduce stress.

Helps lose weight effectively

Sweet potatoes are low in starch and contain no fat, which helps prevent the conversion of food into fat. In addition, eating sweet potatoes also makes you feel full longer, your hunger will come more slowly, so sweet potatoes are a very important dish for those who want to lose weight quickly.

Sweet potatoes contain many nutrients necessary for the body, but you should not overuse them or replace your main meal with sweet potatoes because it will cause harmful side effects to your health.

According to many nutritionists, it is best to eat 1-2 sweet potatoes every morning, and combine them with other foods such as meat, fish, vegetables, etc. to provide adequate nutrients for the body.

Clean blood vessels, lower blood fat

Normally, blood vessels will thicken and harden with age. Maintain a long-term breakfast of sweet potatoes, the fiber in potatoes after being absorbed can promote lipid metabolism. The carotene, folic acid and vitamins in sweet potatoes can also effectively accelerate blood circulation, promote metabolism, and lower blood fat.

Improve resistance

As a coarse grain with relatively high nutritional value, sweet potatoes contain many vitamins, minerals and trace elements, can supplement nutrition and provide energy for the human body, bring good effects to health, help the body fight disease, improve resistance.

Reduce eye strain

For people who regularly work with computers, facing radiation for long periods of time will cause dry eyes, fatigue and other problems.

Carotene, vitamin A and other nutrients in sweet potatoes will affect the retina, help nourish the optic nerve, reduce dry eyes, eye fatigue, and protect vision. If you eat sweet potatoes for a long time, your eye health will improve.

Protect stomach

Unhealthy eating and living habits often cause pain and affect the stomach. Once the stomach has problems, the ability to digest and absorb will be reduced, the body's detoxification process will also be affected, thereby negatively affecting overall health.

Because sweet potatoes are rich in cellulose, regular consumption can effectively speed up gastrointestinal metabolism, promote the excretion of harmful substances in the lungs and stomach, reduce the burden on the stomach, and relieve gastrointestinal discomfort.

People who should not eat sweet potatoes

VietNamNet newspaper quoted Traditional Medicine Practitioner Bui Dac Sang, Academy of Science and Technology, saying that sweet potatoes are considered good for the body, but should be limited when the body is in the following cases:

People with kidney disease

People with kidney disease should absolutely avoid eating sweet potatoes because they contain a lot of fiber, potassium, vitamins, etc. When the kidneys are weak, the ability to remove potassium is not good, causing many harmful effects to the heart.

The hungry man

Sweet potatoes contain a lot of sugar, eating a lot when hungry will increase gastric juice secretion, heartburn, heartburn, bloating. Therefore, you should not eat sweet potatoes on an empty stomach. You should boil the potatoes thoroughly to destroy the enzyme.

People with stomach disease

Eating sweet potatoes when hungry will stimulate the secretion of stomach acid, easily leading to stomach pain and stomach ulcers. Especially for people with chronic stomach pain, eating sweet potatoes when hungry will make the condition worse.

Above are the benefits of eating sweet potatoes for breakfast and things to keep in mind when eating sweet potatoes. Eat sweet potatoes properly so that your body receives the best benefits.