Thursday, March 27, 2025

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have breakfast

Chuyện gì sẽ xảy ra nếu bỏ bữa sáng?

What happens if you skip breakfast?

Breakfast is the most important meal of the day. Skipping breakfast can have many negative effects on your health.

What is the effect of eating boiled sweet potatoes for breakfast?

Sweet potatoes are a dish that many people choose to eat for breakfast, so what are the effects of eating sweet potatoes for breakfast?
How many calories should I eat for breakfast?

Breakfast accounts for 30-40% of the total energy the body needs to consume during the day, equivalent to about 300-500 Kcal.