.jpg "Real estate market in the south of Hai Duong city is bustling")
.jpg "Extremely dangerous forest fire risk in Kinh Mon, Chi Linh")
-ac017d3d3ce25d3405471795d6bb26f0.jpg "Gia Loc needs over 10 billion VND to invest in renovating and expanding landfills.")
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Replace rice with tofu soup cooked with vegetables, meat, shrimp... to help reduce starch while still ensuring enough protein and fiber for the body.
Tofu and seaweed soup
Boil some minced meat or use miso sauce to sweeten the water, add in the cleaned seaweed and tofu cut into bite-sized pieces. You can add a few slices of ginger to reduce the fishy smell and season. You can replace the meat with other protein sources such as shrimp, clams...
Tofu is rich in protein, helping you feel full quickly and stay full longer. Seaweed is low in calories, rich in fiber and has high nutritional value, good for the digestive system and intestinal health.
Tofu and mushroom soup
Clean mushrooms such as shiitake mushrooms, straw mushrooms, goat belly mushrooms, deer antler mushrooms... and simmer with bone broth or a little minced meat. Before eating, season the broth to taste, add sliced tofu, sprinkle green onions on top and it's done.
Tofu and mushrooms are rich in protein, help fill you up, reduce cravings, and are ideal choices for a weight loss dinner.
Tofu and vegetable soup
Simmer vegetables such as carrots, radishes, kohlrabi... with bone broth until soft. When the vegetables are soft, add sliced tofu, season to taste, add green onions and it's done. You can add minced meat or shrimp, clams... to diversify the flavor of the dish.
Vegetables are high in fiber and water content, helping you feel full quickly.
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