Vietnam

U23 Vietnam trains physical strength with elastic bands under the hot sun

HQ (according to Tuoi Tre) April 12, 2024 19:17

On April 12, U23 Vietnam returned to training with physical training in the morning and tactical training in the afternoon.

Các cầu thủ U23 Việt Nam hứng khởi khi rèn thể lực dưới trời nắng gắt tại Qatar - Ảnh: VFF
U23 Vietnam players are excited to train their physical strength under the hot sun in Qatar

During the morning training session on April 12, Qatar time, U23 Vietnam took to the field to practice training programs to improve strength and fitness.

The weather in Qatar is sunny but windy, so it still feels quite pleasant. The players are excited to return to the training ground after a full day of rest. All of them have no difficulty completing the requirements from the coaching staff.

The training content of U23 Vietnam mainly uses elastic bands - also known as resistance bands. This is a soft, flexible training tool that is not heavy in mass, but still ensures the maintenance of muscle strength and can flexibly move many muscle groups.

Trung vệ Nguyễn Mạnh Hưng (sinh năm 2005, cao 1,75m, đang khoác áo CLB Bình Phước) là một trong hai cầu thủ trẻ nhất U23 Việt Nam - Ảnh: VFF
Center back Nguyen Manh Hung (born in 2005, 1.75m tall, currently playing for Binh Phuoc Club) is one of the two youngest players of U23 Vietnam.

Sharing before the training session, center back Nguyen Manh Hung said that the whole team has adapted to the time zone and is trying to get in the best shape, ready for the opening match of the 2024 AFC U23 Championship finals on April 17 against U23 Kuwait.

When asked about the playing style of U23 Vietnam, Manh Hung said: "I have played in many tournaments under the guidance of coach Hoang Anh Tuan and in the familiar 3-4-3 tactical formation. I feel this modern playing style is suitable and effective for young players.

After the friendly match with U23 Jordan, the whole team needs to improve their mobility to cover and support each other better in defense as well as when launching attacks."

Center back Nguyen Manh Hung and Le Nguyen Hoang, both born in 2005, are the two youngest players of the Vietnam U23 team participating in the 2024 AFC U23 Championship finals.

The afternoon practice session on April 12 of coach Hoang Anh Tuan and his team will start at 4:00 p.m. local time (8:00 p.m. Vietnam time).

Some pictures of U23 Vietnam training with elastic bands on the morning of April 12 in Qatar:
Thủ môn Nguyễn Văn Việt thực hiện bài tập tăng cường sức bật - Ảnh: VFF
Goalkeeper Nguyen Van Viet performs exercises to increase his jumping power.
Tiền vệ Khuất Văn Khang trong bài tập chạy chuyển hướng - Ảnh: VFF
Midfielder Khuat Van Khang in a running change exercise
Hậu vệ Hà Văn Phương (17) và tiền đạo Nguyễn Minh Quang (22) trong bài tập tăng khả năng bứt tốc - Ảnh: VFF
Defender Ha Van Phuong (17) and striker Nguyen Minh Quang (22) in an exercise to increase acceleration ability
Cuối buổi tập, U23 Việt Nam chia đội hình tập phối hợp nhóm - Ảnh: VFF
At the end of the training session, U23 Vietnam divided the team into groups to practice coordination.

AFC U23 Championship 2024takes place from April 15 to May 3 in Qatar. The tournament has 3.5 direct tickets to the 2024 Paris Olympics. The fourth-placed team in the tournament will compete in the play-off round with Guinea (representing from Africa).

Match schedule of U23 VietnamIn group D, they will meet: U23 Kuwait (April 17), U23 Malaysia (April 20), U23 Uzbekistan (April 23).

HQ (according to Tuoi Tre)
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U23 Vietnam trains physical strength with elastic bands under the hot sun