People who should not eat moon cakes

Moon cakes contain a lot of calories, sugar and fat. If the cake has salted eggs, the amount of cholesterol produced after consumption will also increase. Therefore, some people should not eat, or limit eating this type of cake during the holiday.

Mooncakes are divided into two categories based on their ingredients. One category is extremely high in fat and sugar, such as double-yolk or lotus seed mooncakes. The other category is low in cholesterol but high in sugar, such as multigrain and bean-filled mooncakes.

The first group that should not eat moon cakes is diabetics, because most of the current cake products are made from flour, beans, and lard. Eating too much will cause blood sugar levels to increase rapidly, worsening the metabolic disorder of sugar in diabetics. The best way is to limit eating. People with undiagnosed diabetes can also increase the risk of severe complications if they eat cakes.

Patients with duodenitis and gastritis should also limit their intake of moon cakes. The cakes can cause the stomach to secrete a large amount of acid, strongly and continuously stimulating the ulcer surface, making the condition worse.

Moon cakes are not suitable for people with heart or cerebrovascular diseases. The amount of sugar and oil in the cake can increase blood viscosity, increase the burden on the heart, and pose risks to the patient's recovery process.

People with seborrheic dermatitis and acne should limit their intake. Studies show that consuming too much sugar and fat can aggravate skin problems. Eating too many moon cakes or all greasy products increases sebum secretion, worsening the condition.

People with liver disease should not eat this type of cake because it is relatively dry. In addition, the patient's lower esophagus and gastric veins are not good, eating moon cakes can easily lead to rupture and bleeding of the lower esophagus.

If you still decide to eat moon cakes, experts recommend reducing the amount of rice and fat to balance your daily nutritional intake. People with high blood fat should pay special attention to the salted egg yolks in the cake because it can increase cholesterol. Normally, the daily cholesterol intake should not exceed 400 mg. One egg yolk contains about 600 to 1,500 mg. Most moon cakes are high in calories, which can affect the health of people who are overweight or obese. For comparison, a bowl of rice contains about 272 calories, while a small one-egg moon cake contains up to 250 calories. A standard 400g moon cake contains 500 calories, equivalent to two bowls of rice.