Wednesday, March 26, 2025

VN
EN

should not eat

Không nên ăn trái cây thay cơm tối để giảm cân

Do not eat fruit instead of dinner to lose weight.

If you only eat fruit for dinner, your glucose levels will spike, causing your insulin levels to rise. Repeating this habit will only cause more fat to accumulate instead of helping you lose weight.

Diabetics and people on a diet should not eat banh chung.

For those who love sticky rice, it is difficult to resist the appeal of banh chung during Tet. However, some people should limit or, best of all, avoid eating banh chung.
5 types of fruit that diabetics should not eat

Diabetics are often advised to eat lots of vegetables and fruits, however there are 5 types of fruit that diabetics should not eat.