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Not only fish but also some fruits are rich in Omega-3, below are fruits rich in Omega-3 that you should not miss.
Omega-3 fatty acids are polyunsaturated fatty acids that the body cannot produce efficiently but are needed for a number of functions. Omega-3s are important for heart health as well as brain and eye health. They also support other functions such as the immune system, digestion and fertility.
The role of Omega-3 in health
Omega-3s are alpha-linolenic acid (ALA), commonly found in plant sources, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in seafood.
For most people, DHA and EPA are the best way to get Omega-3s, the body has to convert ALA acids into DHA and EPA and that process is not always the most efficient as it can vary from person to person.
People should get nutrients (including omega-3s) from food, and their diet should include adequate intake of omega-3 fatty acids from main meals and snacks.
It is recommended that healthy adults consume 250–500 mg of EPA and DHA per day. This amount can be achieved by eating two servings of fatty fish per week.
For plant-based Omega-3s, the adequate intake is 1,600mg for men and 1,100mg for women.
Omega-3 fatty acids are polyunsaturated fats that perform important functions in the body. The body cannot produce enough Omega-3 to survive. Therefore, Omega-3 fatty acids are essential nutrients that must be obtained from food sources.
Some foods that can help you add Omega-3s to your diet include fatty fish (like salmon and mackerel), flax and chia seeds, and berries...
Fruits rich in Omega-3
Lao Dong newspaper cited NIH website to point out familiar fruits rich in Omega-3 that you should regularly supplement:
Berries
Berries are one of the healthiest fruits because they are rich in Omega-3, antioxidants, and are good for diabetics.
Mango
This delicious fruit has more Omega-3 than Omega-6. One medium mango has about 80mg of Omega-3.
Dragon fruit
Lao Dong newspaper quoted NIH as saying that the Omega-3 content of this fruit is mainly concentrated in the seeds. So remember to chew thoroughly so that your body can absorb the maximum amount of ALA.
