What happens if you stop drinking?

Improve heart health

People who drink alcohol regularly are prone to high blood pressure, coronary heart disease, stroke and other heart problems. Abstinence from alcohol can lower blood pressure, reducing the risk of cardiovascular disease.

Good for the liver

Alcohol is metabolized by the liver, and drinking too much can lead to damage, causing fatty liver disease, alcoholic hepatitis, and cirrhosis. When you quit drinking, these organs can regenerate and recover, promoting better overall health.

Losing weight

Alcohol has a high content of empty calories, does not provide nutritional value to the body, contributes to promoting fat accumulation, especially in the waist area. People who do not have the habit of abusing alcohol will often choose scientific food, maintain a balanced figure.

Sleep better

Alcohol can disrupt the sleep cycle, leading to difficulty falling asleep and staying asleep. The quality and duration of sleep will improve when you stop drinking. Good sleep helps enhance cognitive function, regulate mood, and improve overall health.

Boost immune system

Alcohol suppresses the immune system, making the body susceptible to pneumonia, sepsis, and even cancer. Quitting alcohol is a way to support and improve resistance.

Improved digestive system

Even a small amount of alcohol can negatively affect digestion by altering the secretion of stomach acid, hindering the ability of digestive enzymes to function and break down food. When these functions are impaired, digestion is affected, causing bloating and discomfort.

Beautiful skin

Alcohol is a diuretic, increasing the excretion of fluids from the body, which can affect skin health over time. Heavy drinking (8 or more drinks per week) has been linked to increased facial wrinkles and puffiness under the eyes.

To protect your health, you should not drink alcohol on an empty stomach because an empty stomach causes the alcohol concentration in the blood to increase rapidly, causing dizziness and fatigue.

After drinking alcohol, drink water, lemon juice, orange juice, ginger honey to dilute the alcohol.

When the body shows signs of headache, stomachache, dizziness, low blood pressure, double vision, you should go to the nearest medical facility for examination to avoid health complications.