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Dizziness occurs due to many causes, including temperature and climate factors. Especially on hot, humid days, high temperatures can aggravate this condition.
Persistent dizziness can have many causes. Here are some common causes:
- Inner ear problems, such as vestibular disorders... will disrupt balance causing dizziness.
- Low blood pressure, dehydration or anemia can also cause dizziness or lightheadedness.
- Conditions such as migraines or anxiety increase sensitivity to environmental stimuli, causing dizziness.
- Medications, especially those that affect blood pressure, can cause dizziness.
- Neurological problems, such as multiple sclerosis or stroke, disrupt signals between the brain and body, leading to dizziness.
- Additionally, poor sleep, stress or poor diet aggravate symptoms.
2. Remedies to get rid of dizziness
- Water retention:Dehydration is a common cause of dizziness. Dr. Madhukar Bhardwaj, a neurologist in New Delhi, India, said that providing enough water for the body, 40ml/kg of body weight/day or more depending on hot weather or intense physical activity is an effective measure to help prevent dizziness. However, you should not consume too much caffeine and alcohol. Although they are liquids, they contribute to dehydration and increase the risk of dizziness.
- Maintain a balanced diet:Low blood sugar can cause dizziness, so eat regular, balanced meals that include a combination of complex carbohydrates, lean protein, and healthy fats. Avoid skipping meals and choose snacks like nuts, fruit, or whole-grain crackers to keep your blood sugar stable.
- Stress management:Stress and anxiety can aggravate symptoms of dizziness. In these cases, you should practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and improve your overall well-being. Prioritize self-care activities and engage in hobbies that bring you joy and relaxation.
- Exercise regularly:Physical activity improves circulation, strengthens muscles, and improves balance, all of which can help reduce dizziness. Choose exercises that you enjoy and can do safely, such as walking, swimming, or gentle stretching. Be sure to start slowly and gradually increase the intensity as your fitness level improves.
- Keep your body cool:Heat can make dizziness worse, so try to stay cool in hot environments, especially during the upcoming summer months. You can use fans or air conditioning to maintain a comfortable temperature indoors. If you need to go outside on a hot day, wear light, breathable clothing and seek shade whenever possible. Also consider carrying an umbrella or cooling towel to help regulate your body temperature.
- Avoid irritants:Identify and avoid triggers that aggravate your vertigo symptoms. Common triggers include sudden movements, bright lights, loud noises
loud noises and strong odors. Try to minimize exposure to these triggers whenever possible to prevent dizziness.
- Practice good posture:Poor posture can contribute to dizziness by affecting blood flow and nerve function. Maintain proper posture when sitting, standing, and walking to reduce strain on your neck and back. Also, make sure to change positions frequently or do light stretches when working on a computer.
