5 bad habits you should give up right after 9pm to protect your health

You should not drink a lot of milk before going to bed because it will affect your digestive system.

To protect your health and have a good night's sleep, after 9pm you need to immediately give up the following bad habits:

Drink milk

Lao Dong newspaper quoted Aboluowang as saying that drinking milk at night is very good for health, but after 9pm it will have bad consequences. Drinking milk before bed can cause indigestion and have a negative effect on tooth enamel.

Milk contains a lot of lactose which clogs blood vessels and makes blood circulation difficult, which can wake you up in the middle of the night.

Drinking milk about 3 hours before going to bed is best.

Also, you should not drink a lot of milk before going to bed because it will affect the digestive system.

Take calcium and vitamin supplements

Many people take calcium and vitamin supplements before going to bed, but this can cause unnecessary stomach work, leading to bloating and indigestion. Experts recommend that you take calcium and vitamin supplements occasionally with meals.

As a rule, unless your doctor has prescribed medication in the evening, it is best not to take medication or eat nutritious food after 9 p.m.

Moreover, when sleeping, all parts of the human body also fall asleep, the functions of the organs begin to rest, which is not conducive to the absorption of nutrients.

Full

After 9pm, you should not eat too much. If you are too busy and have to eat dinner late after 9pm, you should choose light foods such as vegetables and fruits rich in fiber, and limit your intake of protein, fat and starch.

Excess energy will turn into fat. If you eat a small dinner and still feel hungry, you should only eat a few snacks with foods that help you sleep well, such as half a banana, unsweetened yogurt or a handful of almonds.

Drink plenty of water

Drinking plenty of water is a healthy habit. However, you should limit drinking too much water after 9pm. Drinking too much water close to bedtime can interrupt your sleep because you have to get up in the middle of the night to go to the bathroom. Poor quality sleep affects your health and figure.

Wearing clothes that are too tight

Thanh Nien newspaper quoted Bodybuilding website as saying that to have a good night's sleep, you should stay away from tight clothes. Night is the time when the body needs to relax, so choose comfortable and pleasant clothes before going to bed. According to experts, wearing clothes that are too tight can easily generate heat, and at the same time make it difficult for blood to circulate, thereby causing body aches.

Above are 5 bad morning habits that many people have. If you often have these habits, give them up immediately.

According to VTC News