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Eating in a hurry or at irregular times affects your digestive health, making you tend to eat more than you intended without realizing it.
Lack of sleep is also one of the factors that makes it more difficult for you to control your weight.
1. Eat fast
Studies have shown that fast eaters are at higher risk of being overweight or obese because they do not have enough time for the brain to process information and send out signals of fullness. People who have the habit of eating fast and working while eating are also more likely to eat more than the amount of food their body needs.
2. Drink less water
Not drinking enough water also increases cravings, causing the body to mistake hunger signals, making you eat more than you intended. Drinking enough water during the day not only helps maintain the necessary moisture for the body and skin, but also speeds up metabolism, contributing to controlling eating and keeping in shape more effectively.
3. Eating too much for dinner
Many people have the habit of seeing dinner as a reward for themselves after a day of work, so they often eat comfortably and without control, leading to weight gain. Dinner is a meal close to bedtime, if too many calories are consumed, the body does not have enough time to burn energy, easily creating a burden on the digestive system and causing excess fat accumulation, especially in the lower abdomen.
4. Sedentary
Lack of exercise causes the calories taken into the body to not be consumed or burned, leading to excess and accumulation of fat. The habit of little exercise not only affects weight but also gradually makes the body stagnant, inactive and weak.
5. Lack of sleep
Sleep is very important for overall health and weight and body shape. Lack of sleep, poor sleep is closely related to hormones, causing hormonal disorders, which can make you crave more food, especially unhealthy foods, and make the body tend to store more fat.
6. Irregular eating
Eating without a specific meal or time can easily affect the body's biological clock, affecting the speed and process of metabolism, making you tend to crave more food and easily causing a state of fullness and hunger.
By Family
