.jpg "Kim Thanh reclaims more than 234 hectares of land to build an industrial park")
.jpg "Binh Giang's first quarter budget revenue reached nearly half of the province's annual target.")
.jpg "Early spring tea")
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Being underweight can lead to many dangerous diseases. To achieve your ideal weight safely and quickly, you should include the following foods in your daily diet.
Eggs: Many athletes and bodybuilders will use eggs as a food to help gain weight. You should eat at least 1 egg per day to achieve your desired weight.
Honey: One tablespoon of honey provides 17.3 grams of carbs. This is considered an extremely good ingredient to help the body gain weight effectively thanks to its ability to store it as fat.
Avocado: Avocado is rich in fat, especially monounsaturated fatty acids, which help control the body's metabolic activities and support better weight gain.
Weight gain milk: Weight gain milk is a food that has a higher calorie content than some other regular milk products. This is a food that supplements many nutrients necessary for the body such as carbohydrates, fats, proteins, vitamins and minerals.
Potatoes: Regularly eating potatoes and starchy foods is also an easy way to gain weight quickly.
Peanut butter: 100g of peanut butter contains up to 589 calories. This is a convenient food and can help you gain weight quickly.
Fatty fish: Depending on the type of fish you eat, the amount of protein, sugar, and fat will vary. Fatty fish such as salmon, tuna, mackerel, grouper, etc. contain a lot of fat that is beneficial for your weight gain goals.
According to VTC News
.jpg "Hai Duong's agricultural, forestry and fishery value increased by 7.51% in the first quarter.")
