6 foods to help children gain weight

Whole milk contains protein, fat, carbohydrates, many vitamins and minerals necessary for children's physical and mental development. Whole fresh milk has a balance of natural nutrients and harmonious content.

Bananas have more fat than watermelon, apples, strawberries; rich in carbohydrates, potassium and fiber. Carbohydrates help maintain energy, fiber supports healthy digestion. Children eating bananas in the morning helps increase resistance. Parents should thinly slice and mash bananas to prevent children from choking.

Yogurt is full of fat, calcium, and probiotics that stimulate digestion and promote weight gain. Children can eat yogurt with fresh fruit to enhance the flavor. Eating yogurt regularly also helps strengthen the immune system and prevent many diseases.

100g of avocado has 101 kcal, 1.9g of protein, 9.4g of lipid, 2.3g of glucid. Vitamins and minerals in this fruit include calcium, iron, vitamin C, and B vitamins. If your baby is starting to eat solid foods, you can mix or puree avocado with breast milk or formula.

Oatmeal is rich in fiber, maintaining daily energy. Parents can give their children oatmeal cookies and oatmeal bars because they are beneficial for digestion and overall health.

Olive oil is richer in antioxidants than other oils. Omega-3 and omega-6 fats are similar to those found in breast milk, helping babies maintain energy, develop their brains and nerves, and improve their stomach function.