3 foods that help you reverse aging and stay youthful

Some of the causes of skin aging are exposure to sunlight and advanced glycation end products, or AGEs. The aging substance AGEs are produced, causing tissues in the body to gradually degenerate and lose their original function, resulting in wrinkles.

Akira Kubo - professor of anti-aging health screening medicine at Tokai University, Japan analyzed that AGE formed by glycation reaction will weaken the function of every cell in the body, reduce immunity, making people feel tired and heavy.

To prevent rapid aging, you can refer to some of the foods below.

Okra

Okra is known for its ability to help lower blood sugar. This fruit is also rich in vitamin C, selenium, zinc and other antioxidant nutrients, which have anti-aging and skin-protecting effects, so eating okra regularly has a beautifying effect.

These antioxidants may also help eliminate free radicals and reduce the risk of cell cancer.

Nutritional research shows that okra is rich in easily absorbed calcium, so it is one of the best calcium supplements. Pectin in okra helps digestion, protects the intestines, and helps improve stomach ulcers, so it is also an ideal food for people with digestive disorders.

Broccoli

Broccoli is also known as broccoli. This is a cruciferous vegetable and is rich in antioxidants vitamins C, K, A and carotene.

Cruciferous vegetables have been scientifically proven to be very good anti-aging and anti-cancer foods. For women, they also have the effect of beautifying and protecting the skin.

Fresh fruit

Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is one of the good anti-aging elements and can maintain health. Women who often have acne on their skin should pay attention to eating more fresh fruits and vegetables.

Vitamin C and vitamin E can delay cell aging caused by oxidation, keeping you youthful. In addition, fresh fruits and vegetables rich in fiber can also improve intestinal health and help eliminate toxins from the body.