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"First aid" for skin after travel

TB (according to Znews) August 11, 2024 21:18

After summer vacation, the body is likely to deteriorate due to dehydration, sunburn and lifestyle disorders, making many people become less beautiful.

Summer vacations are a time to relax and explore, but they can also take a toll on your skin and body, causing dehydration, sunburn, and lifestyle disruption. These science-backed tips will help you safely and effectively reshape your appearance after your trip.

Deeply moisturizes the skin

Dehydrated skin is a common problem after vacation. Studies show that moisturizers containing hyaluronic acid can hold up to 1,000 times its weight in water, effectively restoring moisture to the skin. So, choose products containing hyaluronic acid, glycerin, and ceramides to restore the skin's protective barrier.

Cleanse and exfoliate

Your skin can accumulate a lot of dirt and sebum after long days of traveling and being exposed to different environments. Use a gentle makeup remover and cleanser to clean your skin without causing irritation, combined with exfoliating 2-3 times a week with a product containing AHA or BHA to remove dead skin cells, stimulate new cell regeneration and improve skin texture.

Supplement proper nutrition

A study from the US National Institute of Nutrition shows that a diet rich in vitamins C, E, and antioxidants helps improve skin condition. Therefore, increasing the intake of fruits such as oranges, grapefruits, green vegetables and drinking enough water during and after traveling will provide the necessary nutrients to help the body and skin recover quickly.

Get enough sleep and on time

Sleep not only helps the body recover, but also has the effect of regenerating the skin. According to research from the University of Chicago Medical Center, poor sleep quality can reduce the skin's barrier function and accelerate aging. Therefore, make sure to get 7-8 hours of sleep every night and adjust your circadian rhythm if you are jet lag.

Gentle exercise

Exercise improves circulation and reduces stress, which helps your skin and body recover faster. Gentle exercises like yoga, walking, or swimming can help you regain your balance after traveling.

Use anti-aging products

Signs of aging such as wrinkles and dull skin can appear after prolonged sun exposure. Using anti-aging products containing retinol, vitamin C, and peptides has been shown to improve skin elasticity and radiance.

A study published in the Journal of Clinical Dermatology found that retinol stimulates collagen production, helping to reduce wrinkles and even out skin tone.

Intensive hair care

Hair also needs care after exposure to the sun and wind. You should use moisturizing shampoos and conditioners to restore hair. Natural hair masks such as coconut oil and olive oil contain fatty acids and vitamin E, which help nourish and protect hair from damage.

TB (according to Znews)
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"First aid" for skin after travel