Vietnam

The benefits of exercising every day

TB (according to VNA) March 27, 2024 17:31

March 27th of every year is chosen as "Vietnam Sports Day" to encourage everyone to participate in physical training and healthy sports activities.

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Nowadays, modern life is busy and stressful, making people tired and irritable.

Exercising every day is the most effective solution to help us reduce stress, balance life, and improve both physical and mental health.

TB (according to VNA)
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The benefits of exercising every day