8 solutions to help prevent chronic kidney disease

Chronic kidney disease (CKD) is one of the lifestyle-related diseases that has become a common problem in the community, with the increasing prevalence of sedentary lifestyle, long working hours and smoking addiction…

Due to lack of awareness and knowledge about the disease, many people with chronic kidney disease often do not know, until the disease progresses to a severe stage.

People with diabetes, high blood pressure and obesity are at higher risk of developing chronic kidney disease. Therefore, prevention is very important and following a healthy lifestyle is the best way to prevent chronic kidney disease.

1. Regularly monitor blood sugar levels

Over time, high blood sugar can cause the blood vessels inside the kidneys to narrow and become blocked, damaging the blood vessels and thus harming the kidneys.

People with diabetes must regularly monitor their blood sugar levels and try to keep them within limits, strictly follow their diet, exercise and take medication to prevent kidney damage.

Uncontrolled sugar levels can lead to kidney damage

2. Blood pressure control

For people with high blood pressure, it is necessary to monitor blood pressure regularly and maintain it below 140/90 mmHg or 130/80 mm Hg.

Reduce salt intake and see your doctor regularly to monitor your health and adjust medication as needed.

3. Avoid self-medication

Sometimes taking over-the-counter medications, especially painkillers, without consulting a doctor can lead to kidney damage. Therefore, it is advisable to consult a doctor before taking any medication, to avoid this adverse drug risk.

4. Follow a healthy diet

People should follow a healthy diet and eat plenty of foods rich in fiber, good fats, whole grains, nuts, seeds, poultry, fish, fruits and vegetables. Drink plenty of water, at least 1.5 to 2 liters of water per day.

5. Exercise regularly

Regular moderate exercise is good for your heart, kidneys and overall health. Try to do at least 30 minutes of moderate physical activity such as brisk walking, cycling and swimming... at least 5 days a week.

6. Quit smoking

Smoking can damage your blood vessels, leading to heart and kidney problems. So if you smoke, find a way to quit.

7. Maintain a healthy weight

Obesity is an independent risk factor for developing kidney disease. If you are overweight or obese, try to lose weight.

Exercise regularly and consult a nutritionist who can guide you on a diet to lose weight.

8. Regular health check-ups

Annual checkups are recommended for people over 40. If you have risk factors such as diabetes, high blood pressure, or a family history of kidney disease, you should have your kidneys checked annually.

According to Health and Life