Is drinking a lot of orange juice good for your health?

Is drinking a lot of orange juice good for your health?

Oranges contain a lot of minerals, vitamins, antioxidants, flavonoids and plant compounds,... Therefore, drinking orange juice will bring many health benefits.

However, orange juice only brings health benefits if you drink it properly and in the right dosage.

Adults should only drink a maximum of 200ml per day because it contains: 60mg of vitamin C (equivalent to 100% of the vitamin C requirement that an adult's body needs in 1 day). If you exceed this amount, you can easily have excess vitamin C, which in the long run is not good for the body.

Pregnant women need up to 80mg of vitamin C per day, so they can increase the amount of orange juice they drink per day, but it should be divided into several times. Children should only drink the juice squeezed from half an orange per day.

According to experts, orange juice is high in calories and sugar, and it is not a fiber-rich food like many other fruits if you only filter the juice without using the pulp.

For these reasons, people should only drink in moderation, consuming no more than 1 cup of 100% pure fruit juice per day.

Although the sugar in 100% fruit juice is natural, keeping your juice habit to 1 cup per day will help control calories and help prevent blood sugar spikes.

Things to note when drinking orange juice

Drink orange juice at the right time:According to experts, the best time to drink orange juice is 1-2 hours after breakfast or lunch. You should drink orange juice immediately after squeezing because leaving it for too long will cause the nutritional value in it to be lost, especially the vitamin C content.

People who should not drink orange juice:Medical experts also recommend that people with pancreatitis, duodenal ulcers, and stomach ulcers should limit their intake of orange juice to avoid the accumulation of acid and organic substances that increase acid in the stomach, leading to heartburn and worsening ulcers.

Patients with kidney disease should be careful with orange juice because consuming too much vitamin C can easily cause kidney stones and urinary stones. People who are taking medication, especially antibiotics, should not drink orange juice because it can easily interact and damage the structure of the drug, reducing its effectiveness.

In addition, if you do not drink orange juice properly, the amount of sugar and acid in the orange juice can easily cause diabetes, especially in cases where many people buy sour oranges and have to add sugar to make it easier to drink. This also poses a risk of joint pain and arthritis.

Foods that should not be combined with orange juice

Drinking orange juice properly also means avoiding combining orange juice with the following incompatible foods:

- Do not drink orange juice with milk because it can easily upset your digestive system, causing symptoms such as stomachache, diarrhea, and bloating.

- If you eat radishes, do not drink orange juice because it easily produces ferulic acid and hydroxyl acid - which can affect thyroid function.