Simple drink to effectively reduce arm fat

Having slim arms to confidently wear beautiful clothes is what many women dream of. Besides exercising, you can refer to 3 simple but quite effective drinks in melting arm fat below.

Water

Water is a simple yet effective drink. You should drink about 2 liters of water a day to support your body's metabolism and burn excess fat.

Drinking water is also the most natural way to detoxify your body. Drink water in the morning and you will notice the difference in just 4 days.

Green tea

The effective way to reduce arm fat with fresh green tea leaves has been tested and applied by women. Green tea contains a lot of EGCG and vitamins, which affect the process of fat metabolism, reduce blood fat concentration, reduce fat accumulation in the liver and other parts of the body.

Green tea contains catechins which are essential for your metabolism so that your body burns more fat than usual. Several studies have found that people who make green tea their daily beverage and make no other changes not only lose weight but also lose fat. Green tea also helps reduce the risk of heart disease and cancer and is a top beverage.

To lose arm fat the fastest, you should drink a cup of warm green tea every morning. Just keep doing it for two months and you can improve your slim arms.

Grapefruit juice

Grapefruit has long been known as one of the great weight loss foods thanks to its rich vitamin C content and ability to stimulate the metabolism of excess fat, reducing the risk of fat accumulation.

Drinking grapefruit juice will speed up the process of burning arm fat. Researchers at Vanderbilt University found that people who drank half a cup of grapefruit juice before meals lost more weight than those who did not. So, add grapefruit to your diet to get rid of arm fat.