Foods that should not be reheated multiple times

Many people have the habit of reheating leftover food from the previous day to eat again. Nutritionists affirm that not wasting food is a good virtue, but there are some types of food that should not be reheated many times and left overnight because they can be harmful to health and even lead to cancer.

Here are three foods that are not suitable for reheating multiple times.

Green leafy vegetables

Green leafy vegetables have a high nitrate content. If they are cooled and then reheated many times, not only will they lose nutrients, but they will also give bacteria enough time to break down nitrates into harmful substances. When entering the body, these toxins can cause cancer.

Vegetables that are not suitable for repeated heating include spinach, kale, water spinach and cabbage. These are all popular vegetables in families.

Seafood

In addition to the risk of bacterial growth, seafood left out for too long can also cause protein oxidation. If not stored properly or cooked thoroughly, seafood can cause gastrointestinal upset, nausea, and vomiting.

Pre-fried foods

Commercially available fried foods are often not prepared with high-quality oils. In addition, the oils are often boiled for a long time. This creates acrylamide, a carcinogen that can cause chronic damage to the body. Therefore, you should not reheat fried foods at high temperatures.