Nutrition to enhance resistance

Therefore, we need to have a complete diet, balanced between groups of substances, and maintain a healthy lifestyle to help strengthen the body's resistance.

There are 4 essential groups of nutrients that help strengthen the body's resistance.

- Proteins help the body produce antibodies needed to fight off viruses and bacteria. To ensure the body has enough essential protein, the diet should include a variety of foods such as fish, poultry, lean meat, soy foods and low-fat dairy products.

A complete, balanced diet and a healthy lifestyle will help strengthen the body's resistance.

- The digestive system plays a very important role in supporting immune function. The intestines are home to intestinal microflora that function to support digestion and nutrient absorption. Studies have shown that probiotics, also known as beneficial bacteria, help maintain a healthy digestive system. Probiotics in the intestines will aid in weight control, improve digestive function, and promote healthy skin.

- Omega-3 fatty acids such as DHA and EPA, which are good and essential fats, are found in foods such as chia seeds and supplements such as fish oil. Omega-3 fatty acids help enhance the function of cells in the immune system, helping to prevent diseases from entering the body.

- Vitamins A and C as well as phytonutrients - are important factors that help support the immune system. Because the body cannot synthesize or store them, we need to supplement enough vitamin C and phytonutrients in our daily diet (found in vegetables, tubers, fruits and other fruits). Phytonutrients help reduce oxidative imbalance in the body, reducing the risk of cancer and cardiovascular diseases.

According to Laborer