What are the effects of regularly drinking roasted black bean water?

According to oriental medicine, black beans are cool in nature, and drinking this water has many uses such as clearing heat and eliminating phlegm. According to the records in “Compendium of Materia Medica”, black beans are beneficial for promoting blood circulation and detoxification.

From the perspective of modern medicine, black beans are considered one of the healthy foods because they contain ingredients such as antioxidants, fiber, vitamins and minerals, which improve the skin, reduce anemia, protect the heart... When you regularly drink roasted black bean water, your body will receive the following benefits.

Aids digestion, reduces constipation

The fiber content in black beans is very high, which can promote intestinal motility, maintain intestinal function, help digestion and prevent constipation.

Lose weight, beautify skin

Drinking roasted black bean water has been a natural beauty secret of women for generations. Experts say that the nutritional components in black beans help you control your weight and give you youthful, smooth skin.

However, you should not drink black bean water as a complete substitute for filtered water. In addition to drinking roasted black bean water to lose weight, you should combine it with a healthy diet and scientific exercise to lose weight sustainably and healthily.

Reduce swelling

The abundant amount of potassium in black bean water helps eliminate excess sodium in the body and achieves the effect of eliminating edema.

The health website of the National Taiwan University Hospital (China) also mentioned that every 100 grams of black beans contain 1,663 mg of potassium, more than red beans and green beans. In addition, the rich nutritional composition of black beans also helps with insomnia, reduces constipation, and nourishes postpartum women.

Improve cardiovascular health

The rich nutrients in black beans can reduce bad cholesterol LDL, prevent cholesterol from harming the heart and blood vessels, and reduce the risk of cardiovascular disease. In addition, black beans contain Omega-3 fatty acids, which can increase good cholesterol (HDL) in the blood.

People with chronic kidney disease or long-term kidney failure, poor digestive system, or allergies to beans should not use this type of water to avoid harming the body.

Anti-aging

When black beans are boiled into black bean water or black bean soup, they will contain anthocyanins, isoflavones, saponins and other nutrients. These substances can help the body resist oxidation, anti-aging, anti-cancer, and can improve the health of the eyes and ears. In addition, it also supports stronger teeth and darker hair.

Lower blood pressure

Black beans have diuretic effects, contain sodium, magnesium, calcium and iron, so they can help the kidneys eliminate excess water and lower blood pressure. However, you should not abuse and drink too much of this type of water, and should not replace daily filtered water.