The fastest way to walk to reduce belly fat

Dr. Nguyen Trong Thuy (former doctor of the national men's and U23 Vietnam football teams) said that walking, like other exercises, can help reduce overall body fat, as well as reduce belly fat.

How does walking help firm abdominal muscles?

Walking is a flexible form of exercise that can be done anywhere and requires no equipment.

Walking helps firm abdominal muscles thanks to:

- Walking helps burn more calories without being too tired.

- Walking helps prevent muscle loss that can occur when cutting calories to lose belly fat.

- Walking helps strengthen muscles. The more muscle you have, the more calories your body will burn each day.

- Regular walking not only helps burn calories, but also builds muscle to burn more calories, even at rest.

However, to reduce belly fat, you need to walk properly and persistently for a long time to achieve the best results. You also need to combine walking with other exercises such as jogging, jumping rope, cycling, gym... to reduce belly fat.

Tips for fast, effective walking

Start slow and gradually increase the intensity:If you are new to exercise, start with short, slow walks. As your body gets used to the exercise, you should gradually increase the duration and intensity of your walks.

Maintain at least 30 minutes a day:Try to walk briskly for at least 30 minutes most days of the week to burn calories and fat effectively.

Go at the right speed:Maintain a pace that makes you breathe harder but still able to carry on a conversation. This is a sign that you are walking at the right pace.

Swing your arms while walking:Flexible hand movements help increase calorie consumption and support more effective fat burning.

Terrain change:Walking on different surfaces, especially uphill or uneven roads, will help your body work more and burn more calories.

Drink enough water:Make sure to drink enough water before and after walking to keep your body fully hydrated.

Be patient and maintain the habit:Losing belly fat takes time, so don't get discouraged if you don't see results right away. Be patient and you'll get the results you deserve.

Make walking a daily habit:Walking at the same time every day will help you maintain a long-term habit, thereby achieving better results.

Go with your companion:Having an exercise buddy will help keep you motivated and make walking more enjoyable.

Track your progress:Use a pedometer or fitness tracker to record your steps and distance traveled. This helps you track your walking time and stay motivated.