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Drinking warm water, light exercise, sunbathing, eating a protein-rich breakfast... helps burn belly fat effectively.
Drink warm water after waking up
Starting the day with a glass of warm water not only helps wake up the body but also helps activate metabolism, burning more calories.
Drinking warm water in the morning helps start the digestive system, increases the feeling of fullness, reduces cravings, so you can easily follow the daily menu, avoid overeating, causing weight gain and belly fat accumulation.
Gentle exercise
Do some stretching, planking or light walking after waking up to increase blood circulation, warm up muscles, and promote energy burning.
Research shows that exercising in the morning on an empty stomach helps burn belly fat effectively. In addition, exercising in the morning also helps increase energy, reduce stress, and limit fat storage due to stress.
Eat a protein rich breakfast
Nutritionists recommend eating a protein-rich breakfast to provide energy for the body, support muscle gain, and reduce excess fat.
Protein helps you feel full longer, reduces cravings, and helps burn more calories during the day. In addition, protein also helps increase lean muscle mass, supporting the natural fat burning process.
Drink black coffee
Drinking black coffee 60 minutes after breakfast helps increase metabolism, stimulating the body to burn more calories. The antioxidants in black coffee help promote the ability to burn excess fat, especially belly fat.
Sunbathe for 15 minutes
Sunbathing for 15 minutes a day helps increase vitamin D synthesis. Research shows that vitamin D deficiency increases fat accumulation, especially belly fat. Getting enough vitamin D helps speed up metabolism, burn more calories, and support belly fat loss.
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