How to eat chocolate without gaining weight

Choose chocolate type

Instead of milk chocolate, butter chocolate, white chocolate because they contain a lot of preservatives, you should choose natural dark chocolate such as dark and bitter chocolate which are low in calories, helping to control weight effectively. Especially in this type of chocolate contains antioxidants that can reduce the risk of heart disease, helping you to have a better sleep.

Homemade chocolate

Just like making food at home is healthier than buying food from the store, making chocolate at home also brings the same benefits. So when making chocolate, you can add nuts, dried fruits, add melted dark chocolate/cocoa to create simple homemade chocolate without using preservatives, butter, sugar.

Avoid chocolate with sugar and butter

Most store-bought chocolates are loaded with sugar, butter, and other ingredients that are great for your taste buds but not so great for your digestion. It’s a good idea to check the ingredients on the package and see if there are any additives before you buy.

How much and when to eat?

According to experts, you should avoid enjoying chocolate to satisfy hunger, this leads to overconsumption and ruins your diet plan. Therefore, you should pay attention to your food portion and only enjoy a small portion of chocolate.

According to VOV