5 dishes to eat late at night to reduce excess fat

1. Boiled eggs

Boiled eggs are low in calories, high in protein, help you feel full longer, and reduce cravings. Eggs provide a lot of nutrients for the body so you can easily control your weight.

2. Green leafy vegetable soup

Green leafy vegetables such as cruciferous vegetables, spinach, etc. are rich in fiber and nutrients, helping to increase the feeling of fullness, limiting overeating. Research shows that thylakoid compounds in green vegetables can control appetite better.

3. Skinless chicken breast

Skinless chicken breast is rich in protein and iron, low in saturated fat, enhances weight loss and reduces excess fat. If you have a late dinner, you should eat boiled chicken breast or pan-fried chicken breast with a little seasoning.

4. Pan-fried salmon

Fatty fish like salmon are high in protein, healthy fats, and other important nutrients that help keep you full. Salmon is high in omega-3 fatty acids, which can reduce inflammation. Inflammation is often linked to obesity and metabolic disorders.

5. Boiled potatoes and sweet potatoes

When eating dinner too late, you should skip white rice and replace it with boiled potatoes or sweet potatoes to limit your calorie intake. Boiled potatoes and sweet potatoes contain a lot of potassium, which plays an important role in controlling blood pressure. Boiled potatoes and sweet potatoes that have been left to cool will form a large amount of resistant starch - a fiber-like substance that is beneficial for health, enhancing weight loss and reducing excess fat.