6 foods to eat for dinner to lose weight quickly

Low calorie dinner

Dinner provides low calories but enough nutrition for healthy weight loss

The principle for effective weight loss is that the amount of calories consumed is lower than the amount of calories consumed. Therefore, the amount of calories provided at dinner should be the lowest of all meals. To consume fewer calories but still feel full for a long time, you should choose foods rich in fiber and protein, eat lots of fruits and vegetables, and limit processed foods and sugar.

Balanced dinner

To lose weight safely and effectively in the long term, you need to ensure a balanced diet in each meal. According to nutritionists, a healthy weight loss dinner should have: 1/3-1/2 serving of green vegetables, 1/3-1/4 serving of lean protein foods, the rest of the portion is whole grains, fruits or starchy vegetables.

Foods to eat for dinner to lose weight

1. Eggs

Eggs can be processed into many dishes, very good for people losing weight.

Eggs are rich in nutrients, help you feel full for a long time, limit overeating, so you can easily control your weight. Eggs can be processed into many dishes. However, eating too many eggs can increase blood cholesterol, especially in people with high LDL cholesterol levels. To be safe, you should only eat about 7 eggs a week.

2. Green vegetables

Kale, spinach, broccoli... are rich in fiber and nutrients, hydrate the body, and increase the feeling of fullness. Green vegetables contain thylakoids - compounds that help increase the feeling of fullness and control appetite.

3. Fatty fish

Fatty fish such as salmon, mackerel, herring, tuna... are very nutritious and delicious. Fatty fish contain high-quality protein, healthy fats and essential nutrients, helping you feel full for a long time, reducing cravings. Omega-3 fatty acids in fatty fish also help reduce inflammation. Inflammation is often closely related to obesity and metabolic disorders.

4. Chicken breast and lean red meat

Chicken breast is a familiar food in diets.

Skinless chicken breast and lean red meats like pork loin are higher in protein, iron, and lower in saturated fat than other cuts of meat. These two meats help support effective weight management.

5. Potatoes, sweet potatoes

Eating boiled potatoes or sweet potatoes for dinner helps you feel full longer and provides essential nutrients for the body. Cooked potatoes eaten cold are good for digestion because they are rich in resistant starch - a fiber-like substance that has been shown to have many health benefits and effectively support weight loss.

6. Beans

Beans, including lentils, black beans, and peas, are rich in fiber and protein, two nutrients that help promote feelings of fullness. Beans also contain some resistant starch, which can help support safe and effective weight loss.

By Family