5 important things to keep your skin white, pink and healthy

A dull skin will make the overall appearance look tired and lifeless. There are many causes of dull skin such as: Not getting enough sleep, not moisturizing the skin, not cleaning thoroughly, not using sunscreen, being lazy to exfoliate, drinking little water... To improve dull skin, you can refer to the 5 skin care tips below.

1. Cleanse skin thoroughly

Cleansing is the first step in skin care. Thoroughly cleansed skin will be healthy, not clogged with dirt and excess oil, making it easier for the skin to absorb nutrients, bright and healthy, and reduce acne. In this step, you need to use 2 products: Makeup remover and cleanser. The makeup remover step will help remove sunscreen and makeup that can accumulate under the pores, causing clogged pores and dull skin. The face wash step will help clean excess oil and remaining dirt, returning the brightest and healthiest skin.

2. Use sunscreen regularly

UV rays can penetrate clouds, windows, greenhouses... affecting the skin, causing the skin to darken, forming the risk of skin cancer. In addition, blue light emitted from lighting devices, computers, televisions, phones... also makes the skin increasingly gray and dull. Therefore, do not forget to apply sunscreen every day to protect your skin completely. In addition, you also need to use additional protective items such as hats, shirts, umbrellas, sunglasses to protect your skin from the sun.

3. Use vitamin C serum

Vitamin C serum is an extremely important step in the skin care process, helping to: Anti-oxidize, brighten skin, improve discoloration, increase collagen production. Using vitamin C serum regularly will help improve skin color and texture; protect skin from the harmful effects of UV rays, blue light, polluted environment... thereby helping skin to be bright, healthy and even-toned naturally. When choosing vitamin C serum, you should consider choosing the right concentration of vitamin C. The higher the percentage of vitamin C in the product, the stronger the impact and the more likely it is to cause irritation, making the skin sensitive. In addition, do not forget to combine the use of vitamin C serum and sunscreen every morning to help the ingredients in both products work effectively, thereby helping to whiten and protect the skin from the effects of sunlight.

4. Exfoliate weekly

Exfoliation will help remove old, dull dead skin cells for smooth skin. Exfoliating properly will effectively clean the skin and help the skin absorb skin care products better, making the skin look smoother and brighter. You should exfoliate regularly 1 to 2 times a week. You can choose physical or chemical exfoliants depending on your preference. With physical exfoliants, you should be gentle to avoid scratching the skin. As for chemical exfoliants, you should choose products with a mild acid ratio, not too "heavy" for the skin.

5. Drink enough water, get enough sleep

Finally, don't forget to build a healthy lifestyle, drink enough 2 liters of water and get enough sleep to nourish your skin to be brighter and healthier. Drinking enough water will help increase metabolism, help eliminate toxins and make your skin bright and healthy from the inside. And getting enough sleep and on time will help your skin have time to regenerate and maintain a healthy glow. Therefore, you should sleep 8 hours a day and go to bed before 11 o'clock so that your skin can regenerate and absorb nutrients from skin care products.

According to Vietnamese Women