10 Toxic Habits That Prevent Happiness

Negative behaviors trap us in a toxic trap that we don't realize until it's too late. Psychologists reveal the 10 most common bad habits that prevent us from living the happy life we ​​want.

Respectful

People who are agreeable do not want to upset others, so they prioritize the opinions and desires of others over their own needs. The need for approval from others leads to a cycle of stress and anxiety. When you let go of agreeableness, you not only feel more powerful, but you also have a greater influence on those around you.

Eat and drink at will

Lack of sleep is one reason why people don’t eat healthy. When we’re tired and can’t concentrate, we tend to choose processed foods over healthy ones. The body takes in a lot of sugar, which spikes blood sugar levels before feeling tired again. Then you choose unhealthy foods again and repeat the process. When you focus on healthy eating, your health improves and negative effects are avoided.

Thinking too much

Overthinking is one of the worst habits that increases stress. Constantly questioning and doubting every action creates a negative cycle. These types of people tend to focus on bad situations, which makes them more anxious.

The first step to breaking that habit is to learn to trust yourself and your decisions. When you find yourself focusing too much on the past or the future, remind yourself that the present is the most important.

Maintaining toxic relationships

Toxic relationships drain your energy, leaving you mentally and physically exhausted. You feel anxious, stressed, unsupported, and experience symptoms like headaches, fatigue, and insomnia. It also damages your self-esteem, making you doubt your worth and that of others. It is important to recognize when a relationship is toxic and take steps to get out of it.

Pay too much attention to what other people say

It is a tiresome habit to constantly feel offended by what other people say or do. The truth is, what they say or do has no bearing on our beliefs or values. What matters is that their actions reflect who they are, not who we are. So instead of getting caught up in what others think, focus on what you know is good for you.

Spending too much time on social media

Social media is an inseparable part of everyday life, helping people connect and entertain. However, when used continuously for many hours, social media makes us distant from reality, "lost" in the sea of ​​information, memes, and never-ending content. It can also make you underestimate yourself because you often compare yourself to the seemingly perfect lives of others. Therefore, you should limit the time you spend on social media, especially before going to bed, to get a good night's sleep.

Not proactive

You should take the initiative to address your own needs, set and pursue personal goals, and make decisions that are consistent with your values ​​and desires. When we don’t take responsibility for our lives, we begin to feel unmotivated, simply existing instead of living, unhappy or unfulfilled.

Negative

Negative energy will quickly invade our lives, causing us to be emotionally drained. It is easy to fall into the trap of negativity when we see problems and obstacles everywhere without any solutions. To escape this state, focus on the positive aspects of life and choose to look at the good side of every situation to become more optimistic and improve your spirit.

Don't pursue goals

Have you ever set a goal and then given up on it? For example, you may have started exercising or committed to eating healthy, but you got tired of it halfway through and fell back into your old habits. When you repeatedly fail to meet your goals, you send yourself the message that you lack discipline and willpower, which leads to feelings of frustration and failure, and ultimately, a decrease in energy and motivation.

To break out of this toxic cycle, it is important to pursue your goals no matter how difficult they are. Doing so will make you more confident, motivated, energized, and fulfilled.

Not setting boundaries

Whether it’s time, energy, or relationships, if we don’t set boundaries, we are allowing others to take advantage of us. The consequences of this habit are serious, leading to a constant feeling of exhaustion. When you give your energy to others, you no longer have time and resources for yourself. Setting boundaries is important not only for personal growth but also for mental and physical health. When we learn to say “no,” we can start living for ourselves.

According to VnExpress