Alcohol is the "enemy" of people with high blood pressure

According to medical experts, high blood pressure is a common condition that affects the body's arteries. When blood pressure is high, the force of blood pushing against the artery walls is always too high, causing the heart to work harder to pump blood. High blood pressure is the leading risk factor for stroke with a very high mortality and disability rate. Drinking alcohol is the leading risk factor in the onset of high blood pressure as well as complications from high blood pressure such as stroke, myocardial infarction, arrhythmia, gout, hypertriglyceridemia, etc.

Alcohol abuse is very harmful to health. It is especially dangerous for people with high blood pressure, which cannot be controlled even with medication. Alcohol causes the heart to beat faster, blood vessels to constrict, and blood pressure to rise. When blood pressure spikes, it can lead to dangerous cardiovascular complications, especially stroke (including cerebrovascular accident and myocardial infarction).

Many studies show that people who drink too much alcohol have blood pressure values ​​5 - 10 mmHg higher than others. In addition, it also causes severe damage to other organs, most commonly the liver and kidneys. In some cases, toxins from alcohol also accumulate and cause stomach ulcers, cirrhosis, cancer, etc. Drinking too much alcohol is also one of the risk factors leading to metabolic disorders of fat, sugar, uric acid, abdominal obesity, and uncontrolled weight gain. These are also the causes of increased blood pressure.

Therefore, medical experts recommend that people with high blood pressure should limit alcohol consumption as much as possible, and instead drink mineral water, fruit juice, etc. Always monitor your health. Whenever you see signs of fatigue, headache, dizziness, nausea, weakness, difficulty speaking, chest pain, etc., you should immediately check your blood pressure and contact your doctor for timely treatment instructions.

When suffering from high blood pressure, patients need to adjust their diet accordingly, such as eating less salt, fat, sugar and red meat. At the same time, increase green vegetables, fresh fruits, whole grains to help maintain stable blood pressure. In particular, it is important to limit alcohol consumption as much as possible.