Fast weight loss method with eggs

The principle of the egg weight loss method is mainly based on the high protein, low calorie properties of eggs. Eggs are rich in high quality protein, which is the main nutrient for muscle development, can promote satiety and reduce food intake, thereby helping to lose weight.

In addition, eggs also contain many essential amino acids and are known as "complete nutritional foods" because they contain nutrients necessary for the human body, including protein, minerals and vitamins.

In the egg weight loss method, the recommended way to prepare eggs is to boil them to reduce fat and avoid consuming too many calories or diversify the menu with poached eggs or scrambled eggs.

The egg diet will use this dish as the main source of energy so it is not recommended for long-term use, only suitable for a short period of 3-5 days.

The three-day menu suggested by Woman is as follows:

Breakfast: 2 hard-boiled eggs, eaten with green vegetables, tomatoes or low-sugar fruits. You can also drink a cup of unsweetened beverage such as black coffee or green tea.

Lunch: 1-2 boiled/poached eggs with salad or juicy vegetables, limit the amount of salad dressing and prioritize healthy dressings.

Dinner: You can replace eggs with chicken breast or fish, served with green vegetables.

Make sure you drink enough water during the day because a high-protein diet can put a strain on your kidneys. Water also helps reduce cravings and aids in effective metabolism.

Although eggs are the mainstay of this diet, other foods should be consumed to ensure nutritional balance, including vegetables, fruits, whole grains and lean meats.