3 tips to help you lose weight without dieting

1. Detox the body

Detox is a method of cleansing the intestines and eliminating toxins from the body. Through the detoxification process, you can lose weight and reduce belly fat.

A safe detox method is to use pure vegetable and fruit juices combined with a diet rich in green vegetables and limited starch and protein.

However, this method should only be applied for a short time. About 3 - 5 days is a suitable detox regimen, it should not be applied for too long, it can easily cause nutritional deficiencies.

2. Change your eating order

What you eat first in a meal can have a big impact on your weight. Instead of eating rice, meat, vegetables first and then soup, you should reverse the order.

You should eat soup first to increase the feeling of fullness, reduce the amount of other foods in the meal, avoid eating too much. After eating soup, you should eat vegetables first to fill your stomach, then eat meat and finally rice.

Eating in this order, you can reduce the amount of starch you take in, easily control your daily calorie intake, thus easily achieving your ideal weight.

3. Practice actively

Exercise helps increase blood circulation, promote metabolism, and help the energy conversion process take place quickly and stably.

Thanks to that, you will not need to diet too strictly but still lose weight. Consistent exercise combined with a healthy diet will help you lose weight and improve your overall health.