.jpg "The secret of Korean skin")
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.jpg "Kim Thanh reclaims more than 234 hectares of land to build an industrial park")
.jpg "Binh Giang's first quarter budget revenue reached nearly half of the province's annual target.")
.jpg "Early spring tea")
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You can drink warm water, unsweetened soy milk, tea, or black coffee in the morning to help increase weight loss effectiveness.
1. Warm water
Health experts recommend drinking 500 ml of warm water after waking up to replenish the amount of water lost in the body over a long night, helping to promote mineral absorption, speed up metabolism in the body, thereby, you can lose weight more easily.
2. Green tea
Green tea contains EGCG - a compound that can support fat burning, naturally preventing the formation of new fat cells. Drinking green tea in the morning also helps prevent diabetes, improve brain and cardiovascular health, and support weight control.
3. Sugar-free milk
Fresh milk and unsweetened soy milk are drinks rich in protein, calcium, vitamins and essential nutrients, helping to promote bone growth, improve digestion and speed up fat burning in the body.
4. Black coffee
Caffeine in coffee helps break down fat, speeding up the burning of excess fat. Drinking black coffee after breakfast helps speed up metabolism, increasing weight loss effectiveness.
TB (summary)
.jpg "Hai Duong's agricultural, forestry and fishery value increased by 7.51% in the first quarter.")
