Tips to avoid overeating when going out during Tet

Traveling is an opportunity for you to eat and enjoy many new and attractive foods. Therefore, to avoid gaining weight, you should bring cinnamon powder. This food helps to add fiber to the intestines, prevent aging, and increase resistance.

Eat a spoonful of organic cinnamon powder as a "coating" for the stomach, helping to avoid taking in too many calories.

You can use lemon juice mixed with a glass of water to drink right before meals.

Besides, you can bring herbal tea bags, protein powder and some supplements such as omega 3, calcium, D3...

The general rule to not gain weight is to limit starch as much as possible, prioritize hot pot, rolls, salads and chew thoroughly, this is extremely important.

Try chewing the first 1-2 bites thoroughly, feeling the delicious taste of the dish (richness, sweetness, aroma, crispness...), then drink water.

The order of eating is to prioritize protein and vegetables first, starch last, limit red meat if possible, otherwise prioritize lean, limit fat.

As for drinks, instead of drinking soft drinks, drink water. Unless you want to experience a new local dish or sweet drink, it is best to drink cinnamon powder first.

Some tips you can apply, such as drinking a small glass of water or eating a bowl of soup before eating rice or meat, the purpose is to avoid feeling thirsty and causing you to eat too much, creating a false feeling of fullness.

Prioritize active methods of transportation such as walking, climbing, swimming, cycling, and enjoy the fun in the most comfortable way.