Tips to remove bitterness in bitter melon very easily

Bitter melon (Bitter Melon) is a tropical and subtropical herbaceous plant of the family Cucurbitaceae, widely cultivated in Asia, Africa and the Caribbean for its edible fruit.

Bitter melon contains a large amount of valuable nutrients such as fiber, calcium, potassium, phosphorus and many nutritious vitamins. This fruit is cold in nature so it has the effect of clearing heat, detoxifying, cooling the liver, and treating prickly heat. Bitter melon is also proven to help reduce blood sugar levels, good for diabetics. It is also low in calories so it is an effective weight loss food.

Although bitter melon is good for health, many people find it difficult to eat. Tips to remove the bitter taste in bitter melon will help you confidently add it to the menu.

Tips to remove bitterness in bitter melon

These solutions are all very easy to do, you no longer have to frown or try when eating bitter melon dishes, you can comfortably take advantage of its benefits.

Peel off the white pith inside.

After washing the bitter melon, cut it in half and use a knife to remove all the white pulp inside. The bitterness will be significantly reduced.

Soak in water

Wash the bitter melon with water, then cut it in half, remove the seeds and slice it into thin slices. After slicing, wash it with cold water 3-4 more times. This is a very effective tip to remove the bitter taste of bitter melon, but it also removes a significant amount of micronutrients from this fruit.

Marinate with salt

Clean the bitter melon, peel it, remove the seeds and white membrane inside, sprinkle salt on top and rub evenly. Place the salted melon on a clean plate or bowl for about 30 minutes and then rinse with water, which is enough to significantly remove the bitter taste.

Chilled

Cold temperatures help reduce your perception of bitterness. You can soak bitter melon in ice or place it in the refrigerator. This also helps make the bitter melon more crunchy.

Hot water blanching

Blanching in boiling water and then rinsing with cold water helps reduce the bitterness in bitter melon. However, this extremely easy trick to remove the bitterness in bitter melon also causes a loss of many nutrients.

Use palm sugar

Palm sugar adds shine to the bitter melon and balances the flavors, making the dish perfect. Just take a piece of palm sugar, grate it and add it to the bitter melon.

Some dishes cooked with bitter melon

- Bitter melon stir-fried with eggs:Wash the bitter melon, remove the seeds, and slice thinly. Crack the eggs into a bowl, season to taste, and beat well. Place the pan on the stove, add a little cooking oil, and stir-fry the bitter melon until cooked, then add the eggs and stir-fry until the eggs are cooked.

- Bitter melon stuffed with meat:Choose medium-sized bitter melons with firm, green thorns, scoop out the core and seeds, and wash them. You can leave the melon whole or cut it into bite-sized pieces. Mince the lean pork, marinate with spices, onions, pepper, shiitake mushrooms, etc. Use a spoon to scoop the meat into the middle of the bitter melon, place it in a pot to steam until cooked.

- Bitter melon stir-fried with pork:Wash bitter melon, remove seeds, thinly slice; thinly slice lean pork. Heat cooking oil in pan, then add meat and stir-fry until cooked, then add bitter melon and stir-fry until cooked, season and done.

The above recipes combined with tips to remove the bitter taste in bitter melon will help you have wonderful dishes from this nutritious fruit.