2 bitter melon dishes to help clear excess fat after Tet

The principle of weight loss is to reduce excess fat in the body by reducing energy intake and increasing energy expenditure. Accordingly, reduce energy intake by controlling diet and increase energy expenditure through appropriate physical exercise and adequate sleep.

You can combine many types of fruits or vegetables, which are low in energy, rich in vitamins and minerals, help digest food, reduce hunger and increase fat metabolism. Some low-energy drinks can also be used as snacks to reduce hunger and help lose weight better.

Bitter melon: The secret to delicious, nutritious, and cheap weight loss

Currently, the bitter melon weight loss method has been used in weight loss treatment in many countries such as China, Japan, and the US.

In 1998, American scientists discovered the fat-purifying element in bitter melon. Currently, the bitter melon weight loss method has been used in weight loss treatment in many countries such as China, Japan, and the US.

Bitter melon is rich in fiber and low in calories, effective in regulating insulin levels in the body, curbing cravings, preventing excess fat accumulation, and effectively reducing belly fat.

Not only that, bitter melon is also an easy-to-find, cheap ingredient, so it is loved and chosen by many women to lose weight, maintain a toned figure and healthy body.

2 ways to use bitter melon to help clear excess fat

Simply eating 1-2 raw bitter melons a day will help limit the amount of food you take in, thereby supporting weight loss. However, using bitter melon in the following way will help burn excess fat more effectively:

Bitter melon tea

Bitter melon has the effect of preventing and relieving heatstroke, and is also a very good food to reduce blood sugar. Bitter melon tea is proven by modern medicine to be the most beneficial drink for the body's absorption, can promote up to 80% of nutritional ingredients, the way to make bitter melon tea is also very simple.

Making:

Cut bitter melon into 1-2 mm thin slices, put in a pan to dry, stir to dry.

When the squash is dry, it will turn brown. Let it cool, then put it in a sealed container and store it in the refrigerator. It can be kept for 2 months.

When drinking, take it out, add hot water and brew like normal tea. Drink 3-4 cups a day.

Bitter melon juice

Vitamin C in bitter melon can prevent skin aging and reduce blood cholesterol. However, Vitamin C is not heat-resistant, so after heating, although the basic nutritional value of bitter melon is not lost, those who want to use bitter melon will find it difficult to achieve the purpose of preventing skin aging and reducing blood cholesterol. Therefore, drinking bitter melon juice is the best choice.

Bitter melon juice is very effective in weight loss.

Making:

Wash bitter melon, puree in blender, use strainer or cloth to put in cup to drain the juice from blender.

Add half a cup of water or more water to suit your taste.

If you are afraid of the bitter taste of bitter melon, you can add lemon juice or apple juice. Drink half a glass or a glass every day.

According to VTV