Effective tips to reduce belly fat during Tet

Limit carbohydrates

Researchers at Johns Hopkins University (USA) when comparing the impact of a low-carbohydrate diet (including sugar, starch, fiber found in fruits, cereals, dairy products, and preparations) and a low-fat diet on weight loss effectiveness in 6 months found that - when consuming the same amount of calories, people who eat less carbohydrates lose more weight than those who eat less fat.

Build a healthy diet‏‏

Eat enough meals, don't skip breakfast: Skipping meals will make you feel hungry and tend to eat more in the next meals of the day. So you need to eat enough meals.

Divide your meals into smaller portions: You need to reduce your portion sizes in 3 main meals and add 2-3 extra meals before and after exercise to help you not feel hungry during the day.

Eat lots of vegetables and fruits: Vegetables and fruits provide lots of vitamins and fiber but are low in calories. Eating lots of vegetables at meals will help you feel full longer and control your cravings for snacks.

Increase protein intake in meals: Choosing lean protein sources such as chicken breast, eggs or plant-based sources such as beans... will help increase metabolism and maintain muscle mass during weight loss.

Drink enough water: Water will help you stay full longer, stimulate metabolism, and help your body burn more excess fat.

Exercise regularly‏

According to Kerry Stewart, a scientist from Johns Hopkins University, one of the biggest benefits of exercise is boosting metabolism, which in turn helps burn fat more effectively.

To effectively reduce belly fat, you should exercise 30 - 60 minutes a day at a moderate intensity. You can start with simple exercises such as walking or yoga, then try more intense exercises such as weightlifting or jogging, cardio...

Get enough sleep‏

‏Sleep plays an important role in many aspects of health, including weight. Many studies have shown that people who regularly lack sleep or do not get enough sleep tend to gain more weight. ‏

Therefore, getting enough sleep is one of the top priorities if you want to lose weight and improve your overall health.

According to VOV