Tips to prevent drunkenness when drinking too much alcohol

Symptoms of fatigue, muscle aches, nausea, thirst, dizziness... can occur during or after drinking alcohol, even lasting until the next day.

Do not exceed dosage.

Men should not drink more than 720 ml of beer or 300 ml of wine or 60 ml of whisky per day. Women should not drink more than 360 ml of beer or 150 ml of wine or 30 ml of whisky per day. Do not let children and adolescents drink alcohol. Try to control the amount of drinking to the lowest risk level on one occasion.

Limit drinking alcohol on an empty stomach because an empty stomach causes the alcohol concentration in the blood to increase rapidly, causing dizziness. Avoid using alcoholic beverages of unknown origin or unusually cheap prices.

Do not drink mixed alcohol

When drinking mixed alcohol, the body is easily drunk, tired, and lethargic when waking up. Abusing mixed alcohol also weakens health, causing fatigue, depression, and even alcohol addiction. Mixing alcohol with carbonated soft drinks or soda containing a lot of CO2, makes the alcohol absorption process faster, causing headaches and dizziness.

Arbitrarily mixing alcohol of unknown origin, mixing based on feelings, without formula, ratio... also increases the risk of poisoning such as nausea, vomiting, headache, dizziness, stomachache, more seriously, perceptual disturbances, loss of consciousness, coma, death.

You should drink water to reduce alcohol concentration or eat fruits such as mango, grapes, oranges, pears...

Drink more beer because it is lighter

In fact, with the same volume of 100 ml, 100 ml of strong alcohol will be more harmful than 100 ml of beer. However, both are alcoholic beverages, both are harmful to health. In addition, the harmful effects of alcohol depend not only on the type of beverage but also on the amount of alcohol consumed, the way of drinking, the frequency of drinking and the constitution of each person. Abusing alcohol or beer is not good.

The way to reduce drunkenness is to not drink on an empty stomach, drink slowly. Eat a full meal before drinking alcohol, avoid drinking alcohol mixed with carbonated soft drinks.

When drinking alcohol, you should drink plenty of water in between to significantly reduce the alcohol concentration in your body.

After drinking alcohol, people can drink ginger water to sober up. Ginger has a hot taste that makes the blood vessels circulate better, thereby quickly dissolving alcohol in the body. You can add a small spoon of honey to the hot ginger water so that it can be absorbed quickly and help sober up.

Some other drinks such as lemon juice, orange juice, coconut water, sugarcane, kudzu, watermelon are also effective in sobering up.

You should eat a few slices of whole grain bread or crackers to reduce the harmful effects. Eating white porridge helps the body stay awake.

After drinking, absolutely do not drive or participate in outdoor activities or in dangerous, unsafe places where you can fall, collide, or get injured. If you feel unusual or tired, you should go to the nearest medical facility for immediate examination. Do not self-treat at home.