Boil sweet potatoes, add this, the potatoes will be sweet and soft.

Although this food is very familiar, not everyone knows how to boil potatoes well. In addition to how much water to add and how long to boil, a few additives can also make the dish much more delicious.

Boiled sweet potatoes are a rustic, familiar dish that is not only used for breakfast and snacks, but today, many people also use it to replace white rice in diets and weight loss regimens.

Sweet potatoes are an important source of vitamins, minerals, fiber, and antioxidants. Regular consumption of sweet potatoes can help improve digestion, reduce inflammation, maintain blood pressure, and improve insulin sensitivity in people with diabetes.

Boil sweet potatoes, add this, all of them will be sweet.

Boiled potatoes need a spice that every kitchen has. Boil sweet potatoes with this, every tuber will be sweet and soft. That is salt.

Sweet potatoes are naturally sweet, but adding a little salt while boiling them can enhance their flavor. This can even save those bland, crumbly batches you accidentally bought.

Secret to choosing delicious sweet potatoes

To choose delicious sweet potatoes, you need to carefully observe the shape of each tuber.

- Choose potatoes that are thick in the middle and tapered at both ends.

- Good potatoes have bright and uniform skin color. Avoid potatoes with scratches, uneven skin color, especially those with black spots because they are spoiled and not good for health.

- You can check by smelling it. If the potato has a light aroma, it is a sign that the potato is fresh and delicious.

- Do not buy bulbs that are dry or damaged by insects.

In addition, when buying potatoes, you should choose potatoes of moderate and even size. If the batch of potatoes is mixed with large and small potatoes, when boiled, some potatoes will be cooked first, some will be cooked later, and the potatoes will be unevenly crumbly.

Tips for boiling delicious potatoes

When you buy sweet potatoes, you should not wash and boil them immediately, but leave them in a cool, dry place for a few days to reduce moisture. After being exposed to the air, the potatoes become softer and sweeter.

Wash the potatoes before putting them in the pot to boil, add water to cover the potatoes, add salt and turn on the stove. For 1kg of sweet potatoes, medium size, add 1/2 teaspoon of salt.

Bring the water to a boil over high heat, then reduce to medium heat and cook for 10-13 minutes. Adjust the cooking time depending on the size and quantity of potatoes.

To check for doneness, use a chopstick to poke through the potato. If the potato is soft and not hard or mushy inside, it is done.

Once the potatoes are cooked, don’t rush to eat them right away. Drain all the water from the pot and put the pot of potatoes on the stove to cook for a while. This will dry out the outer skin and make it slightly charred. By adding this step, the potatoes will be more fragrant and delicious, as attractive as baked potatoes.

What color sweet potato is the most nutritious?

Yellow and orange sweet potatoes are usually sweeter than white sweet potatoes. Purple sweet potatoes from Okinawa Island (Japan) have a creamy, powdery texture and a sweet taste, and are one of the foods that help Japanese people live longer.

According toLivestrong, sweet potatoes have similar vitamin and mineral content, and the color of sweet potatoes reflects the origin and antioxidant content. Orange-fleshed sweet potatoes are rich in carotenoids, purple sweet potatoes are rich in anthocyanins.

Carotenoids are a source of vitamin A, which is good for your eyes, boosts your immune system, and helps prevent Lou Gehrig's disease (ALS). The most common carotenoids are beta-carotene, lutein, zeaxanthin, and lycopene.

Anthocyanin is a natural flavonoid commonly found in purple, red, and blue fruits. According to research published in the JournalFood and Nutrition ResearchAnthocyanin is not only a powerful antioxidant but also has anti-inflammatory and antibacterial effects, helping to prevent obesity, diabetes, and cancer.

Purple sweet potatoes have the highest levels of antioxidants and total fiber. Conclusions published in the JournalPreventive Nutrition and Food Sciencealso showed that purple sweet potatoes have the highest content of anthocyanin antioxidants.

Therefore, if you are having health problems or want to lose weight, improve your health, purple sweet potatoes are an extremely good choice. If you want to take care of your eye health, choose orange sweet potatoes. It has a high vitamin A content, can provide up to 730% of the daily vitamin A requirement, helps improve dry eyes, night blindness, and reduces the risk of eye infections.