How to make three headache-relieving drinks

Master, Doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Clinic System, said that green tea is rich in the antioxidant epigallocatechin gallate (EGCG) which helps reduce oxidative stress and relieve headaches caused by stress.

Lemon juice is rich in vitamin C, which improves migraines by regulating neuroinflammation and preventing oxidative reactions. Lemon also helps strengthen the immune system and balance water and electrolytes in the body, thereby relieving headaches.

Meanwhile, coconut water provides many electrolytes, minerals, vitamins, amino acids, phytohormones, lowers blood pressure, and relieves headaches caused by blood pressure. Doctor Tung suggests how to make three delicious drinks that can relieve headaches below.

Turmeric, ginger and honey milk

Ingredients: Almond milk (70 ml), one teaspoon turmeric powder, three thin slices of fresh ginger, 1/4 teaspoon cinnamon powder, one teaspoon honey.

How to prepare: Put all the prepared ingredients in a pot and cook over low heat for about 15 minutes. Then filter the mixture through a sieve. Finally, pour the finished product into a glass or jar and enjoy.

Green tea, lemon and mint

Ingredients: Three green tea bags, 200 ml filtered water, 10 ml lemon juice, 10 g lemon peel, three teaspoons honey, 10 g fresh mint leaves.

How to prepare: Boil three green tea bags with 200 ml of filtered water and steep for about 10 minutes. Next, remove the tea bags, add honey, lemon juice, and shredded lemon peel, stir well. Add ice cubes, garnish with fresh mint leaves and enjoy.

Berry, Banana and Coconut Smoothie

Ingredients: 100 g spinach; 70 g berries, one frozen banana, 100 ml coconut water, one teaspoon chia seeds.

Directions: Blend all prepared ingredients in a blender. Pour the mixture into a glass and enjoy.

Dr. Tung said that natural essences such as blueberry and ginkgo biloba can help fight free radicals, improve nerve connections and cerebral blood circulation, thereby helping to reduce headaches.