Good exercises for the digestive system in spring

Open Triangle Pose

Lesson 1:Lie on your back on the floor or bed, bend your legs so that your calves are perpendicular to your thighs. Place both hands on the liver area (on the lower edge of the right rib cage) from the side of the body to the midline of the abdomen. Use your fingertips to gently press, moving from bottom to top, from outside to inside, 20 times a day. Then, increase by 10 times every 2 days; until you reach 100 times a day, then maintain. When doing this, breathe normally, slowly and completely relaxed, do not tense your stomach and do not laugh or joke. Do this exercise in the morning, it helps blood circulation in the liver area, stimulates food digestion.

Lesson 2:Lie on your back on the floor or sit comfortably in a chair, wearing clothes that expose your belly. Cover your belly with your hands. Slowly move your hands in a circular motion, from bottom to top, from left to right, starting from the left iliac fossa. Do this 8-10 times each morning and evening. When massaging your belly, remember to do it slowly to stimulate the bowels to move. This exercise helps to stimulate regular bowel movements.

Lesson 3:Open Triangle Pose. First, step your right foot forward, between your hands, and lift yourself up into the Warrior Pose. Next, open your hips, arms, and chest into the Warrior Pose. Straighten your right leg and gently turn your left toes to the right, forming a 45-degree angle. Keep your legs straight as you extend your right arm up toward your right leg, lowering your right hand, resting it on your right shin or placing your palm down on the floor. Straighten your left arm, looking at your left fingers. Hold this pose for 5 deep breaths, then switch legs. This pose helps improve digestion and reduces bloating.

Lesson 4:Wide-legged forward bend: This is a basic yoga exercise, mainly focusing on the organs in the abdomen such as the kidneys, liver... In addition, this pose also stretches the spine and back, improving back pain. How to do it: Spread your legs about 1 to 1.2m. Move your arms to the side and slowly bend your body. Press your palms to the floor or mat. Hold this pose for one breath and then move to the next pose. Avoid common mistakes to practice more effectively: 2 legs are not wide enough. Back is not kept straight. Neck and head are not bent down.

According to Health and Life